𝙷𝚎𝚕𝚕𝚘! 𝚃𝚘𝚍𝚊𝚢/𝚢𝚎𝚜𝚝𝚎𝚛𝚍𝚊𝚢 𝙸 𝚖𝚊𝚍𝚎 𝚏𝚛𝚒𝚎𝚍 𝚛𝚒𝚌𝚎 𝚊𝚗𝚍 𝚍𝚎𝚟𝚒𝚕𝚎𝚍 𝚎𝚐𝚐𝚜 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚏𝚒𝚛𝚜𝚝 𝚝𝚒𝚖𝚎 𝚜𝚘 𝚊𝚖 𝚑𝚎𝚛𝚎 𝚝𝚘 𝚜𝚑𝚊𝚛𝚎 𝚢𝚘𝚞 𝚑𝚘𝚠 𝙸 𝚖𝚊𝚍𝚎 𝚝𝚑𝚎𝚖 𝚊𝚗𝚍 𝚏𝚒𝚗𝚒𝚜𝚑𝚒𝚗𝚐 𝚛𝚎𝚜𝚞𝚕𝚝𝚜! 𝙳𝚎𝚟𝚒𝚕𝚎𝚍 𝚎𝚐𝚐𝚜 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐞𝐠𝐠𝐬 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐚 𝐩𝐨𝐭, 𝐩𝐮𝐭 𝐨𝐧 𝐬𝐭𝐨𝐯𝐞 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐭𝐡𝐞𝐦 𝐛𝐨𝐢𝐥. 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐬𝐭𝐚𝐫𝐭 𝐛𝐨𝐢𝐥𝐢𝐧𝐠, 𝐬𝐞𝐭 𝐚 𝐭𝐢𝐦𝐞𝐫 𝐟𝐨𝐫 𝐟𝐨𝐫 𝟏𝟐 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚𝐧𝐝 𝐥...

My mom made this yummy fish tea using fish heads. It sounds creepy but it’s delicious! She boils the heads and then uses the broth along with some vegetables. In ours was green banana, Cho Cho (it’s what it’s called in Jamaican culture) some Dumplings too. I topped it with sea weed and some chili sa...

I’ve seen this tasty option around and always wanted to try it out. I made three for the week. I’ll post back to see if they were a hit or a miss. I just need to make some protein to complete the meal.

I’ve been trying to improve my diet and have consumed a lot of fruits this week but hardly any veggies. So I did an Aldi’s haul for produce. Let’s be honest they are economical and it’s never crowded! I like shopping there it’s not as intimidating as Sprouts heh anywho I digress. The chickpeas I ...

I had purchased this delicious mini pita bread and chicken salad combo at Publix last week. It was super delicious ! The pitas were also really cute :3 The chicken salad was sweet and had bits of cranberry. I did my best to duplicate the recipe. My pita bread was made with whole wheat flour and I...

I’ve been trying to get better with my eating habits. I realize as I’m getting older, gut health really is a thing to be mindful about. I have seen a few videos on YouTube that show eating stewed apples is great for your digestion. Eating stewed apples helps cleanse our digestive system, they are a...

Fun fact, browsing YouTube late at night and discovered something pretty fascinating about sweet peppers. For starters, they are a fruit due to their seeds. They are called peppers, but don’t contain any capsaicin (like in cayenne peppers ) or piperine (like black pepper). The most intriguing pa...

This is what I filled my dumpling with yesterday minus the brown rice and seaweed salad. :relieved:

I call them rice dumplings because they were made out of rice paper. I made the filling with Chinese eggplant, carrots, chicken and Japanese sweet potato I had no real recipe. Sauteed in garlic, scallion and ginger powder most things come out well. Just tossed in some mushroom sauce and dark soy...

Why wait for the weekend, a birthday or until you feel exhausted and unappreciated? Just treat yourself because you’re worth it :3 My treat came from my local Publix. I’m making baby steps to get out and about again 🥲

I have been craving a salad for awhile and finally got around to making one! This salad is full of color and flavor c : The base is a Spring mix from Aldis. I’ve included: tangerines, radishes, sweet peppers, cherry tomatoes, carrots, avocado, seaweed, sunflower seeds and I know super random…some ...

Lazy post because I made this a few days ago and forgot to even take progression photos to post while making it. Sloppy Joe Recipe I barely followed as usual. The only notable thing that happened while I was making this is that I misread "1 teaspoon of hot chili" as "1 tablespoon of hot chili". So...